I knew there was so much more I needed to learn in this area, and you will find many different topics that go really deep into the area of health and wellness through Luke’s podcast. I highly recommend going to his website and looking thorough his episodes. We only know what we know, and after looking at Luke’s podcast, I was blown away. Although health is my number one value, and something I block time off each day for, I knew there was so much more that I needed to learn in this area. Luke and I became friends through LinkedIn, and I immediately asked if he would come on the podcast as a guest. Amen’s Clinics in Costa Mesa, CA for a brain scan to see what we could learn to improve the health of my family and share these findings on the podcast.Īfter the 3 episodes where I covered the importance of getting your brain scanned, there was one person who was integral to me meeting new people in the area of health and wellness and that was Luke DePron, the host of the Live Great Lifestyle Podcast from episode #90. The more I Iearned in this area, the more convinced I became of the mind-brain-body connection that inspired me to take a trip to Dr. It seems to me that we can’t ask our students in our classrooms, or employees in our workplaces to focus on social, interpersonal, emotional or cognitive skills, without first, putting an emphasis on health. Daniel Amen’s offices on the importance of sleep. Ratey said himself, “If we are going to have to learn to live with COVID, we’re going to have to learn to be well.” (Episode #116) and I thought about how our podcast took a turn from just focusing on social and emotional skills and neuroscience to a serious focus on the importance of health, around Season 3 and episode #71 (which was July 2020-right in the middle of the Pandemic) when I first started to study Dr. Ratey’s research was, especially with where we are in the world today.ĭr. Ratey’s interview was insightful and many people from around the world emailed me with feedback about how timely and inspiring they thought Dr. Ratey as one of the world’s foremost authorities on the brain-fitness connection and “ Go Wild”, that explores how we can achieve optimal physical and mental health by getting in touch with our roots.ĭuring our interview together on EPISODE #116, we barely scratched the surface of these three books, so I wanted to take the time to dive a bit deeper into each one of them, keeping in mind the top 5 health staples that we focused on with episode #87. Edward (Ned) Hallowell, MD, " Spark: The Revolutionary New Science of Exercise and the Brain" that established Dr. Ratey’s most recent books including the groundbreaking ADHD “ Driven to Distraction” with Dr. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast EPISODE #118 with a deep dive into John J.
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